Book Intake

10 Week Anger Management Class

Session #

Class Description

1
Introduction To Anger Management
2
Recognizing Stress
3
Developing Empathy
4
Respond Instead Of React
5
Change That Conversation with Yourself
6
Communicate Assertively
7
Adjust Expectations
8
Forgive, But Don't Forget
9
Retreat And Think Things Over
10
Goal Settings
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